How you cope with your life is very much dependant on your attitude. If you truly understand and really know yourself and what works best for you, it can be a lot easier. However, accepting and appreciating what you can change and what you cannot change is not always easy.
Self Esteem, how you see yourself and how you feel about yourself is formed by so many things. This can be your relationships, your body image, your many roles and what you think others may think about you. This can all be shaped by the conditioning from your childhood, by your family and friends, workmates and also from your own comparison with other people.
People with low self image or self esteem are very much more susceptible to anxiety and depression disorders and increased mental and physical health problems. The key here is to focus on your successes and achievements in order to improve your self esteem."
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